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Download a free pdf checklist to help you complete the 75 hard challenge, a mental toughness program that involves fitness, diet, water, reading, and no alcohol. Learn the six rules, our workout. Track your progress and mark off your tasks on 75 hard in the 75 hard app. Download a free pdf of our 75 hard printable checklist to track.

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Download a free pdf of our 75 hard printable checklist to track your progress and stay motivated during the 75 hard challenge. Download a free 75 hard printable to track your progress on five habits for 75 days. Learn everything you need to know about mental toughness and 75 hard in my book, the book on mental toughness. Choose between a vertical or horizontal version and get tips to stay motivated and reward.

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Download a free pdf checklist to help you complete the 75 hard challenge, a mental toughness program that involves fitness, diet, water, reading, and no alcohol. Use the 75 hard program pdf to keep your execution sharp. Learn how to structure your workouts, avoid overtraining, and add more benefits to the challenge.